Change is good, especially if it will bring a lot of benefits in your life. That is why hubby and I decided to sleep early and wake up for breakfast. Why not? Breakfast buffet at the Shangri-La has most of our favorite stuff such as baked beans, croissants, baked tomatoes, egg benedict, donuts, cereals, yogurts, etc.
But what really made us this sudden change in our lifestyle was the wheatgrass shot in the breakfast buffet. That alone can beat all the benefits of whatever food I'm going to take in a day.
I don't mind sleeping at 2AM and waking up at 9AM daily at all. I've got nothing to do the whole day anyway. Though I might start working out again. Wish me luck. Cheers for good health! ☺